MVMNT Matters with Dr. Richi and coach Cruz, Pt. 3: Finding Your Why: Identity, Purpose, and Training with Coach Anthony Cruz

In part 3 and the final portion of the conversation with Coach Anthony Cruz on the MVMNT Matters podcast, Dr. Richi explores deeply personal and transformative themes. They discuss the experience of being a Latino in society and how it shapes one's journey in both life and training. The conversation moves into the "aha" moment that ignites passion for training, along with how emotional distress in life can influence your approach to fitness. Coach Cruz shares his insights on finding your own identity and value in life, and how discovering your "why" for training can serve as a powerful catalyst for personal growth. This final part of the conversation is a reflective and empowering discussion about purpose, self-awareness, and the importance of training in life beyond the physical.