MVMNT Matters with Dr. Richi and Sharon Summerfield, Pt. 1: “Project Me”: Reclaiming Health, Boundaries & Movement with Sharon Summerfield

In this episode of MVMNT Matters, Dr. Richi sits down with Sharon Summerfield—well-being coach, speaker, and founder of Nourished Executive—to explore her powerful journey through injury, recovery, and self-reinvention.Sharon opens up about how a life-altering injury became the catalyst for creating her own “Project Me,” where she learned to rebuild her movement patterns, navigate the challenges of her new normal, and reintroduce physical activity with purpose and grace.We dive into:The vision behind Nourished ExecutiveThe emotional and physical realities of recoveryHow she built a support team to get back to her bestWhy setting boundaries is essential, not selfishThe importance of saying “yes” to yourself—and “putting on your own oxygen mask first”This episode is about more than just physical recovery—it's about ownership, permission, and self-leadership through life’s toughest seasons.