MVMNT Matters with Dr. Richi and Sharon Summerfield Pt. 2: The Power of Surrender & Strength

In Part 2 of our powerful conversation, Dr. Richi welcomes back Sharon Summerfield, founder of Nourished Executive, to dive deeper into her inspiring evolution from a high-performing athlete to a purpose-driven business leader. Sharon opens up about navigating the "new normal"—how the discomforts of change can become the catalyst for growth. We explore how injury forced a redirection, leading her to embrace the Surrender Experiment philosophy, and how Pilates became her anchor for recovery, strength, and renewal. This is a candid discussion about letting go, adapting, and thriving in the face of life's unexpected turns.