MVP 2- Non-dieting tips for beginners: how to become a more mindful + intuitive eater simply

Send us Fan MailHey, hey! I'm back with another one of our Most Valued Podcasts of all time. The transition out of dieting and into a more relaxed non-diet relationship with food can feel a little (or a lot) scary. Especially when one of the major beliefs around food is that you cannot trust yourself or be trusted when it comes to certain foods. I'm all about empowering you in your body + your life.. this also means how you act around food. That is exactly why I am sharing with you some simple strategies and mindset tweaks you can make to kick this journey off with confidence and ease. Whether you're new to this journey or have been on it a while, this episode is sure to drop some major nuggets of wisdom and goodness. Enjoy!And, if you want to connect, you can find me hanging out on IG and FB (mostly). Grab your copy of The Mindful Eating Project Kit here (FREE)