MW P1Mental Wellness: 3 Energy Wasters We are All Better Off Without | Lessons in Self Governance, Part I

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're diving into the first video of a two-part series on energy wasters we would all be better off without.   Our first segment is a focus on how we waste energy in the way we manage, or fail to manage, our thought life, and subsequent actions and reactions to maintain alignment with our highest selves.  Sometimes the things that don't serve us are habitual... they show up as thinking patterns that harm you, that we should do everything we can to stop normalizing.   Do you have any questions regarding our resilience-building, parent-child workshops?  Send us an email: [email protected]   #mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists #wakeup     *RESOURCES*   - Why self-management is key to success and how to improve yours: https://www.betterup.com/blog/what-is-self-management-and-how-can-you-improve-it  - Self-Management | Self-Awareness | Social Awareness: https://www.mindtools.com/pages/article/newCS_81.htm  - What is self-awareness and why is it important?: https://www.betterup.com/blog/what-is-self-awareness   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]  OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn