MWM Episode 87 - Building Your Pain Cave

What this episode covers

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the significance of mental training alongside physical training.

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Frequently Asked Questions

How long is this episode of Run The Riot Podcast?

This episode is 15 minutes long.

When was this Run The Riot Podcast episode published?

This episode was published on January 14, 2026.

What is this episode about?

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before...

Can I download this Run The Riot Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.