MwT: Grief Unleashed, Chapter 4, with Dina Bell-Laroche

In chapter four of Dina’s book, we’re looking at this idea of continuing bonds, of continuing our relationship with people who have died, by way of better owning, embodying, and coping with, our feelings of loss.  The thing about death is that we often can’t accept the reality of our loss. Continuing bonds normalizes our desire to maintain a relationship with those who have died, and for this to be seen as a healthy way of coping. Continuing bonds can look like different things for different people – I like to invite my mom’s spirit to come and meditate with me, for example. And for some, this idea of continuing bonds is not for them at all, and that’s ok too.Another big part of this meander explores fear. It seems to us that understanding fear a bit better will help us cope through periods of grief, so Dina shares a bit about the five basic human fears, and how these manifest in us, in our lives.Invitations:Out of each episode this season, we are offering people ways to increase their grief literacy. This month, we’re offering an invitation to you to explore two things: first, how does fear hold you in unhealthy ways of coping with loss? And second, if the idea of continuing bonds makes sense to you, what could that look like in your life? And if you try, how does this shift your experience of your grief?In the meanwhile, feedback is welcome, so please drop us a note at [email protected] Links:Chapman Coaching Inc.Dina’s company is Grief UnleashedDina’s book, “Grief Unleashed: Moving from the hole in our hearts to whole-hearted” can be purchased through her publisher or at Singing Pebble Bookstore in OttawaDina’s song, cowritten with Leslie RohonczyAn article from Karl Abrecht on the five basic human fearsThe Enneagram Institute on Enneagram typesRoyalty free music is called Sunday Stroll – by Huma-Huma As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.