My 10 Essential Weight Loss Habits for 2023

With 2023 fast approaching, I thought I would share the 10 essential habits I will focus on for the new year so I can continue to improve on my version of a highly successful body.

Here are 7 ideas I do a deeper dive on…

* What my original 10 Essential Habits looked like in 2019.

* Why habit setting is superior to goal setting.

* The power of designing one perfect day and repeating it forever.

* Proactive eating vs reactive eating.

* How my original habits have evolved over time.

* My present Essential Habits and how I think about each.

* My success formula in 6 words.

Here’s my recommendation…

* Steal anything you think is game-changing.

* Put a pin in ideas you like but are not ready to embrace.

* Ignore anything that sounds like Dean lunacy.

Enjoy my friend and here’s to making 2023 awesome!

Dean 🇨🇦

Want to make 2023 amazing?

I do premium one-on-one consulting for those looking to lose at least 10% of unwanted body weight.

Consulting starts at $750/month, but the results you will achieve are priceless.

I have lost 23% of unwanted Dean at age 57 and it has transformed my entire life in ways I never could have imagined.

Imagine how your life would change if you could lose 5%, 10% or more of unwanted you?

Let’s book a time to chat. It’s free.

To learn more start here.

Dean.

PS — Here are two current female clients results over the past 90 days.

Our focus?

Designing the perfect eating plan for their DNA that is scrumptious, satisfying, simple and sustainable.

You would be surprised how a few simple eating changes can spark extraordinary results that are effortless to sustain long term.