My 10 favorite self healing methods

You don't always need to pay someone to work on yourself.  In fact, you can do A LOT by yourself.  Yes, coaches and therapists can speed up the process and help you see things from a different perspective, but what if no one is available to help you in this very moment or you unable to pay for help? Or you just want to process something on your own. The first season of my podcast is packed with interviews about various healing methods, from which I tried a lot, as well as some other ones.  Therefore, I thought it'd be helpful for you if I listed the ones that work best for me and what I like to use them for, i.e. when I'm angry or frustrated, need an answer, or just to be in the moment. In this episode, I'm going over: breathwork, EFT, meditation, different kinds of Yoga, binaural beats, self hypnosis, talking to angels and ancestors, etc. - just to name a few. Connect with your host Jennifer Schlueter at: Inquire about 1:1 hypnosis & breathwork coaching to unlock your magic with Jennifer: https://calendly.com/jenniferschlueter89/15-minute-hypnosis-consultation  Website: www.mindyoursubconscious.com  Facebook: www.facebook.com/mindyoursubconscious Instagram: www.instagram.com/mindyoursubconscious