My 12 Non-Negotiables.

#80 It's been a while since I did a solo podcast. This list of 12 has been swirling around my head for quite a while. I hope you find it helpful :) Enjoy! About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia's leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast 'The Health Sessions' achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what's deemed 'alternative' and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project 'Let It In' is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. Guy shares his findings via his workshops, retreats and 4 week online program, creating a space for individuals to come together as a community that supports transformation and change.     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au   TRANSCRIPT Please note, this is an automated transcript so it is not 100% accurate.   Guy:                      Welcome to the guidelines podcast. I'm your host Guy Lawrence. After building a successful health company and the number one podcast, I decided to do something deemed a little crazy. I let it go, set a new destination called the unknown and use my heart as it come to us. Each week I sit down with great minds as we explore topics beyond conventional health, wealth and wisdom to inspire and ignite the passion that's within us all to create the life for clue one. So my question to you is, are you ready to let it in? Hey guys and girls, this is a guy you, of course you're hosting when you're listening to the Guy Lawrence podcast where I have awesome conversations that go well beyond conventional house wealth and wisdom to inspire change in our lives. And I'm having an awesome conversation with myself today, but kind of cause obviously you on the other end of listening and hopefully, um, you be glad that you listened to this episode because, um, I was actually struggling to name it to be honest with you. Guy:                      It's a solo podcast as you can tell. And, uh, I've been, there's been whizzing around my brain for literally weeks, if not months. That's the way my mind works. And I had a no pattern pen and I ended up writing down 12 pivotal points and I was kind of like, oh, where are these points mean? And the things that I've found have a huge impact on me. The like the staples in my diet if you like, but in life, um, you know, you go to things that you kind of use and, and I find myself talking a lot about these, um, with people. So I thought I would put them into a podcast and whether you could call it the 12 steps to freedom, you know, uh, my 12 steps, not the 12 steps. These are just my 12 steps or, you know, another way of looking at it is there are things that are served me like that, that give me energy and make me feel energized to be my best version of myself... Read more...