MY 2 CENTS SERIES: Cycle Syncing Your Workouts

First of a few bite sized episodes on some fun topics in the health and wellness space!Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!I hope you enjoy it! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout