My 2022 Summer Body Goals

from Embrace Your Real · host Julie Ledbetter

ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why! The purpose of this episode is to change your mindset around having a "hot girl summer" and instead aiming to have a "strong girl summer". This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest! What I discuss: The pressure of having a "hot girl summer" How to definition of a "hot girl summer" has evolved The issues with aiming to have a "hot girl summer" What my summer body goals are Why we should focus on having a strong girl summer instead How to actually have a strong girl summer What should you listen to next? I know you'll love this one… 240: A Pep Talk on Your "Summer Body" If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

NOW PLAYING

0:00 15:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Embrace Your Real?

This episode is 15 minutes long.

When was this Embrace Your Real episode published?

This episode was published on June 30, 2022.

What is this episode about?

Can I download this Embrace Your Real episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!