My 3 Big Lessons of Self-Care from 2020

As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it.And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you.But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with looking inward to what is inside of us--and asking questions. Sometimes questions that we don’t want to answer, or we think would require too much of us to address.This year has been about many lessons and observations for me--maybe for you too. And so I thought it appropriate in this episode to highlight THREE THINGS that have come to mean EVERYTHING about self care to me, especially this year. Maybe as you consider how you want your 2021 to go, some of what I’ll share here can get you thinking too.Join BODY MOXIE and get support and accountability on your 2021 fitness and self care plans: https://cufitnessretreats.com/body-moxie/Become a supporter of the Ultimate Journey of Self Care!  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.