EPISODE · Jun 19, 2026 · 45 MIN
My 3 Biggest Health & Fitness Lessons from the Past Year
from Athletic But Definitely A Party Girl · host Tim Landicho
IT'S GEMINI SZN!!!!!I celebrated my birthday earlier this month, and as one does whenever turning the page on a significant chapter, I did some reflecting.So today, I’m bringing you the three biggest lessons in the realm of health & fitness that kept showing up for me repeatedly over the past year. The third one is what I believe is the most important, especially in a world that keeps telling us to optimize our way out of everything.Thanks for being on this wild ride with me over the past year, bb. ILY <3Be #AthleticButDefinitelyAPartyGirlJoin my email newsletter: Movement, Munchies, & MusingsKey Topics: health and fitness mindset, self-love and fitness, train for your season, fitness values, identity and fitness, optimization culture, off season training, self-trust, fitness after burnout, performance psychology, loving yourself, health and wellness lessonsGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
Embed this episode
What this episode covers
IT'S GEMINI SZN!!!!! I celebrated my birthday earlier this month, and as one does whenever turning the page on a significant chapter, I did some reflecting. So today, I’m bringing you the three biggest lessons in the realm of health & fitness that kept showing up for me repeatedly over the past year. The third one is what I believe is the most important, especially in a world that keeps telling us to optimize our way out of everything. Thanks for being on this wild ride with me over the p...
NOW PLAYING
My 3 Biggest Health & Fitness Lessons from the Past Year
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.