My 3-step "Stop the Spiral" of self-criticism and guilt method for working moms

Learn how to get out of the self-criticism and guilt spiral when you’re struggling and know what to do instead! In today's episode we discuss:  The self-criticism and guilt spiral most working moms experience Cara’s 3-step "Stop the spiral" method Build your curiosity, self-compassion and self-regulation muscles An invitation to map your nervous system with me and an expert toolkit to implement self-regulation in even the busiest of your work days If you want to feel replenished, more deeply connected from within, and able to show up to your life and your littles in a way that you love then I have something for you: my ⁠FREE Get Calm 10 min guided relaxation audio practice⁠ designed to help you reset, relieve stress, and get your best brain back online all while helping you feel more regulated and resourced at work and at home. Don't forget to check out ⁠⁠The Calm Kit⁠⁠, an online self-regulation program that'll help you feel replenished, deeply connected from within, and able to show up to your life in a way that you love.