My 48-Hour Water Fast Experience episode artwork

EPISODE · Oct 27, 2023 · 40 MIN

My 48-Hour Water Fast Experience

from Self Love & Sweat The Podcast · host Lunden Souza

Text us your feedback on this episodeCuriosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:0:00  Intro0:21  FREE Self Love & Sweat MONTHLY Calendar7:06  Diving Into The Science of Fasting14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:36 Reflections on a Fasting Experience21:59 Preparing for Mindful Activities35:42 The Power of SupportLINKS MENTIONED IN THIS EPISODE:Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQcWhat to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHoSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now! TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE: 0:00 Intro 0:21 FREE Self Love & Swea...

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My 48-Hour Water Fast Experience

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This episode is 40 minutes long.

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This episode was published on October 27, 2023.

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Text us your feedback on this episodeCuriosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep...

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