EPISODE · Apr 15, 2026 · 7 MIN

My 5 go-to’s when I feel off

from Figuring it out at 40: Life beyond the timeline · host Gemma Jackson

This week I’m sharing my 5 go-to’s when I’m feeling off - the simple things I always come back to that help me reset, clear my head and feel a bit more grounded.If you’ve been a bit in your head lately… this one’s for you.Thank you so much for listening! ⚡️If this episode landed for you, please hit the subscribe button! ⚡️My ebook - Is This It - Available to download now here⚡️You can also connect with me on Instagram: @whatsnextforme111⚡️And if you’d like to support the podcast, you’re always welcome to buy me a coffee - Thank you so much We've got this. Gem xx

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My 5 go-to’s when I feel off

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