My 5 Takeaways From COFIT-19

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "My 5 Takeaways From COFIT-19" was published on April 9, 2020 and runs 23 minutes.

April 9, 2020 ·23m · Lean Life Radio

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Summary

After seeing your questions and listening to the speakers, there were a number of key points worth reflecting on as you progress towards your health and fitness goals. So here's my 5 key nutrition lessons from the COFIT-19 event.  To find out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

Episode Description

After seeing your questions and listening to the speakers, there were a number of key points worth reflecting on as you progress towards your health and fitness goals. So here's my 5 key nutrition lessons from the COFIT-19 event.

To find out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

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