My 5M Framework: The 5 Core Components to A Successful and Sustainable Transformation (Ep. 24)

I can't promise that you will never talk negatively about yourself ever again or that your path to a healthy body and mind won't have trials and tribulations…   What I can promise you is this…   What I'm about to share with you has the potential to change your life.  I give you the tool necessary for you to switch from tears of frustration to tears of joy - if you implement them.   You see…   Every single day, I talk with high-achieving women over 40 who tell me they succeed in every area of life - except with navigating this natural transition called menopause.  Their body has betrayed them by hanging onto fat and keeping them fatigued.  Their emotions run wild, and they find it difficult to focus. They've tried everything, and they're frustrated beyond words that they cannot figure it all out!      But there IS a solution! And that's what today's episode is centered around.   I give you my 5M Framework and what I believe are the 5 vital components to making a successful and lasting physical and mental transformation - to finally solving the menopause mystery for good!   I might be biased with the 5th one, but in my life and for the women I help, it's made all the difference in the world.   Let me know what you think of this framework and which of these "Ms" you're going to start taking action on!   Time Stamps:   (1:10) Feel Like Your Body is Betraying You? (4:20) Many Women Are Doing Everything They Know (6:50) Don't Remember A Time I Wasn't On a Diet (7:41) #1: Meals (11:11) #2: Movement Plan (13:50) #3: Management of Stress (15:23) #4: Mindset (20:35) #5: Mentorship ---------- Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals ---------- Join Lori's FREE Total Wellness community on FB: https://bit.ly/JoinFreeTotalWellnessGroup ---------- Follow Me On Instagram!   Follow Me on Facebook!