My 65 year old mum tells us her secret to eating healthy for decades

from CFK Nutrition Podcast · host Kate Gordon

SPECIAL GUEST: my mum. Born and raised in Auckland, NZ, she turned 65 in April and gives us her approach to food and health which was very unique for the time. Lynda is healthy, in shape and has balanced her love of food and wine with healthy habits for her whole life (without being a psycho) through raising two kids and getting divorced and going through menopause.

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This episode is 1 hour and 13 minutes long.

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This episode was published on July 22, 2024.

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