My 9 Favorite Resentment-Busting Strategies

Resentment is one of the most common yet debilitating emotional states we can find ourselves stuck in. In this solo episode, Dr. Alexandra normalizes the feeling of resentment and offers nine strategies that can help us get unstuck and begin to honor our own feelings and offer compassion to the people we love. Order Dr. Alexandra's new book, Love Every Day, available now: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Episode #24 of Reimagining Love, 10 Essential Skills for Navigating Conflict: Part 1: https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000555568444 Part 2: https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000556284436 Episode #33 of Reimagining Love, Disrupting the Overfunctioning/Underfunctioning Dynamic: https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000565488608 Episode #50 of Reimagining Love, Tending to Little You and Exploring Your Family of Origin: https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000584624154 Take the Family-of-Origin Roles Quiz: https://dralexandrasolomon.com/rolesquiz/ Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Submit a Listener Question: https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.