My ADHD be AHD'ing | Ft. Vibe with Ky

Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only. The information shared, including any materials linked from this podcast or website, is not a substitute for professional advice, diagnosis, or treatment from a physician, therapist, coach, or other qualified professional. The views, thoughts, and opinions expressed are my own and do not reflect those of any organizations or affiliations. This podcast is designed for edutainment—a blend of education and entertainment. Viewer and listener discretion is advised.Description: Host Dr. Jason Branch sits down with Kai, a multi-talented Renaissance man, who opens up about his transformative mental health journey. In this powerful and authentic conversation, Kai shares what it’s like to navigate life with an ADHD diagnosis, the complexities of Black masculinity, and the beauty of embracing vulnerability.Together, they dive deep into:The impact of cultural stigma on mental healthHow ADHD shows up differently across individuals and identitiesThe ongoing process of giving yourself graceReclaiming personal agency through self-discovery and curiosityThis episode is a raw, insightful, and inspiring reminder that healing is not linear—and that understanding yourself is one of the greatest acts of courage.Grab Kai’s digital guidebooks at TheVibeWithKai.com — use code VIBE50 for 50% off!This is a must-listen episode that will inspire, educate, and challenge you to embrace your authentic self.Lifework 1. Protect Your PeaceTake 10 minutes to think about one thing that’s been draining your energy.Write down a simple boundary you can set this week to protect your peace.2. Learn About ADHDSpend 5–10 minutes reading or watching a short video about ADHD.Ask yourself: Does any of this sound like me? Write down one helpful tip you learned.3. Try Something NewPick one thing you’ve always wanted to try—maybe cooking a dish, drawing, or learning a dance move. Set aside just 15–30 minutes this week to enjoy it, just for fun. No pressure, just play.Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWCGator Talk: Every Friday via Zoom at 9am PST/12pm EST  Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.When: Every Friday Where: Battlecat Studios (Zoom) Zoom Link: https://alliant.zoom.us/j/4044362540Meeting ID:404-436-2540Time: 9:00am PST/ 12:00pm ESTConnect With Our Guest:Kyrus Keenan Westcott, or “Ky” for short, is a social media content creator, mental health advocate, and digital marketing expert. Born and raised in Mercer County, New Jersey, he now resides in Burlington, NJ. His platform, The Vibe With Ky, is dedicated to making conversations about mental health, ADHD, and introversion more approachable through humor, honesty, and storytelling.Diagnosed with Severe Depression, Generalized Anxiety Disorder, and ADHD in 2022—and later Existential OCD in 2024—Ky openly shares his journey to help others feel seen, validated, and empowered.Website: www.thevibewithky.comSocial Media:@thevibewithky on all platformsSponsors:This episode is brought to you by our amazing sponsors:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast