My advice for new parents

In this episode, Ava shares her advice for all first- time parents and those of young babies. This is the perfect episode to learn how to feel confident about being a parent.  Relevant links and resources:  Book: Post-natal depletion cure by Dr Oscar Serrallach    How I’m being a good mom    Chapter markers:    00:00 Ava introduces the topic and shares about the hardest times of being a parent 05:36 Post- natal depletion  08:23 As a new parent, it’s important to address these key areas to keep healthy 12:56 Ava’s biggest advice: advocate for yourself  22:26 Seeing parenting as an investment, as a project that’s going to give back to you 28:30 Last pieces of advice 29:55 Thank you for listening, don’t hesitate to contact us if you need further resources and support Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @avairani_   Studio: @spandaschool