EPISODE · Dec 12, 2025 · 9 MIN
My Alcohol Experiment
from Not Your Mother’s Midlife · host Johanna Hart
Send us Fan MailWe’ve all tried one of them — Dry January, Sober October, maybe even Dry July. For some, it’s a challenge; for others, it’s just miserable. But what happens when stepping back from drinking isn’t about restriction or willpower? In this episode, we talk about a different kind of experience — one that’s not punishing, but freeing.https://thisnakedmind.com/annie-grace/https://thisnakedmind.com/the-alcohol-experiment/https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-healthSupport the show🎯Subscribe to me on Youtube for video content • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials • Instagram: www.Instagram.com/johannahart5 • Facebook: www.Facebook.com/johanna.hart.733 🎯Email me •[email protected] 🎯Sleeping Tape •https://www.queentape.com?bg_ref=0iCVnHvmmq
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Send us Fan Mail We’ve all tried one of them — Dry January, Sober October, maybe even Dry July. For some, it’s a challenge; for others, it’s just miserable. But what happens when stepping back from drinking isn’t about restriction or willpower? In this episode, we talk about a different kind of experience — one that’s not punishing, but freeing. https://thisnakedmind.com/annie-grace/ https://thisnakedmind.com/the-alcohol-experiment/ https://www.hubermanlab.com/episode/what-alcohol-does-to...
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My Alcohol Experiment
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