My Annual Goals: The Blueprint for a Stronger, Smarter, and Happier Year! | Mere Mortals Podcast

In this episode, I break down my annual goals for the year, sharing my approach to goal-setting and how i plan to improve in three key areas: body, mind and soul. I discuss my strategies for bulletproofing my body, mastering my sleep, embracing the long run and more. Join in as I outline these steps, and we hope you are having a wonderful day wherever you are in the world. Connect with Mere Mortals: Website: https://www.meremortalspodcasts.com/ Discord: https://discord.gg/K99e8fysBn Twitter/X: https://twitter.com/meremortalspods Instagram: https://www.instagram.com/meremortalspodcasts/ TikTok: https://www.tiktok.com/@meremortalspodcasts Value 4 Value Support: V4V: https://www.meremortalspodcasts.com/support Paypal: https://www.paypal.com/paypalme/meremortalspodcast