My Athlete Motherhood Series Episode 5: Aging, the Rate of Achievement & Breastfeeding for Athletes

Once per month, I'm checking in with you to talk about my journey as a new athlete mom. I'll talk about time management, how getting back to and maintaining a training schedule is going post-partum, the mental and emotional pieces too.  I'll tell you what it's really like and hopefully give you some nuggets you can apply to your own lives as well. This podcast is supported by Wahoo Fitness who has been a great partner during my journey as a pregnant athlete and new mom! My husband, Matt Ewonus has joined me on many of these Athlete Motherhood series because parenthood is really what it's about! In this episode, we talked about how we view aging, how having a baby might affect how you feel about things like failing a workout, thinking big picture when it comes to the pace of achievement, and how the caloric needs from breastfeeding have been impacting my training. Topics Discussed in the Podcast  Celebrating aging thinking big picture when it comes to pace of achievement how having a baby changes how we might feel about failing a workout caloric needs of breastfeeding impacting training Listen Now   Resources Wine we mentioned: Earthquake Cabernet Sauvignon by Michael David Winery Do You Beat Yourself on Recovery Rides blog post Pre-Order Nourish by Brenda Davis RD and Reshma Shaw, MD Raising Financially Fit Kids book by Jolene Godfrey My podcast episode with Jolene Godrey about Raising Financially Fit Kids My Prokit Post: Breastfeeding and the Athlete   ---------------------------------------------------------------- Support our awesome sponsors! The best organic non-GMO sprouting seeds are Sproutman!  They’ve been in business since 1977.  I love that their sprouting seeds are non-GMO, organic and have a 95% germination rate.  Their beginner's dozen and their salad bags make it super simple!         Get control over your email with minimal effor--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.