My attempt to read medical research

Welcome to Slouch Theory. I’m your host Andre D Thompson This episode I go over a few studies that stood out (studies compiled by Menno Henselmans) - “Not having time to exercise” is Bullshit - Cold Plunges reduce muscle growth - Training 1-2 reps close to failure is as good as complete failure - Our chance of dying is affected more by when we sleep vs how much we sleep Learn more about your ad choices. Visit podcastchoices.com/adchoices