My Back Story: What Pain or Setbacks Can Teach Us - Part 1 (to be continued...)

Today I'm sharing a little bit of my story - about my back.  I never was a workout person until after our 1st daughter was born, and figured out that losing the baby weight (45 pounds!!) wasn't coming off by itself!  LOL  So, I started working out and exercising and continued with no problems for about 16 years.  And then the pain started - which was about 2 years ago and it's been quite the journey to now.In this episode I share this story, but also things that I have learned during the past few years that have helped me.  My hope is that maybe they might help you if you are experiencing an injury or pain...Have someone in your corner to help you in your journeyDo your own research - keep pushing for answersShift your mindset and adjust your expectationsBe ok with each day's emotionsGratefulnessAlso Mentioned:Amy Purdy is a global keynote speaker, New York Times Best Selling Author, 3 x Paralympic Medalist, toured with Oprah all over the US, Dancing with the Stars runner up and so much more - she is SUCH a treasure and is so very inspiring!  She accomplished this ALL after losing both of her legs from meningitis.  Her story is more than inspiring - go and follow her (Instagram: @amypurdygirl )—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI’d love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website