EPISODE · Jun 5, 2025 · 11 MIN
My Biggest Mistake as a Rugby S&C Coach
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you’re serious about rugby performance, this one’s for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Embed this episode
What this episode covers
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you’re serious about rugby performance, this one’s for you. 00:00 Intro 01:29 Early Coaching Philosophy and Mistakes 02:48 The Shift in Training Philosophy 05:17 Realization Through...
NOW PLAYING
My Biggest Mistake as a Rugby S&C Coach
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.