My Biggest Takeaways-Put Your Heart In Your Mouth book

On this episode I discuss my biggest takeaways from Dr. Natasha Campbell-Mcbride's book 'Put Your Heart In Your Mouth.'    I also discuss my food journey when it comes to the fear of cholesterol, strokes and heart attacks. You can support both the author and myself by buying the book here https://amzn.to/3OnlHWU  Thoughts? Comments? Do so on the blog here https://bit.ly/3ogIER9  Contact me by email here [email protected]  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV