My Birth Story PT2: RECOVERY

In this episode I cover all about my own personal post partum recovery in the first month. From c-section recovery to supplements and food and lots lots more! I think its important to note this is my own journey, I feel very lucky that it's gone the way it has even with some ups and downs but a reminder that every woman's birth and post partum journey will differ! As always please do let me know in the comments or instagram @_em.powered if you enjoyed this episode or have any questions! Love always Em XxX