My Birth Story + The Postpartum Reality No One Talks About

In this episode, I’m getting personal and sharing my birth story, the early months of motherhood, and what my postpartum healing journey actually looked like behind the scenes.I’m talking about the parts of postpartum that aren’t always shown: the physical recovery, the exhaustion, the pressure to feel “normal” again, and my experience with postpartum anxiety.I also share what I wish I had known going into postpartum, what helped me feel more like myself again, and why true postpartum healing takes so much more than just being cleared at your 6 week appointment.If you’re pregnant, newly postpartum, or simply want a more honest look at what this season can actually feel like, this episode is for you 🤍We’re talking birth, recovery, hormones, nutrition, mental health, motherhood, and giving yourself permission to heal instead of rushing to bounce back.