My Blueprint for PCOS fat loss

from The Female Health Podcast · host Mary-Jo Maguire

Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices. I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep. Learn how reducing alcohol and avoiding overly restrictive approaches can lead to lasting success. Tune in for practical tips and a celebration of non-scale victories on this journey to a healthier, happier you. Join the 8 week PCOS Fat Loss Programme starting Monday 11th March. Or join the waitlist for 1:1 PCOS Nutrition Coaching.

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This episode is 27 minutes long.

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This episode was published on March 5, 2024.

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