My Body Answered First

from The Five Star Minute · host Chad Christopher Calverley

A split second decision while biking reveals how quickly the body reacts before the mind finishes reasoning. Listening to that instinct changes the outcome completely. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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My Body Answered First

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