My Body Transformation ft. My Personal Trainer

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year  fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!Follow Noah on:Instagram: https://www.instagram.com/noah_gannon7/   YouTube: https://www.youtube.com/@NoahGannon  Website: https://noahgannonfitness.com/ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn  TikTok - https://www.tiktok.com/@sofiafranklyn  Twitter - https://twitter.com/sofiafranklyn   Threads - https://www.threads.net/@sofiafranklyn