My Body Transformation ft. My Personal Trainer

What this episode covers

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!Follow Noah on:Instagram: https://www.instagram.com/noah_gannon7/ YouTube: https://www.youtube.com/@NoahGannon Website: https://noahgannonfitness.com/ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn

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Frequently Asked Questions

How long is this episode of Sofia with an F?

This episode is 55 minutes long.

When was this Sofia with an F episode published?

This episode was published on October 24, 2024.

What is this episode about?

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long...

Can I download this Sofia with an F episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.