My Body Transformation/Recomp. Journey: Month 1

1 month into my body recomposition transformation... what all happened?! I wanted to give an honest & realistic approach on how I'm losing body fat + gaining muscle as well as what to expect as it relates to sustainable progress. Subscribe to follow along on this 3-month journey! :) --------------------------------------------------------------------------------------------------------Follow me on IG: https://www.instagram.com/strongbybayleeallison Follow me on TikTok: https://www.tiktok.com/@strongbybaylee Work w/ me: https://stan.store/strongbybayleeallison My favs (supps and more): https://www.amazon.com/shop/strongbybaylee My Podcast: https://open.spotify.com/show/1wXvVef5EsOGGLiYLg2o1V?si=2cc229e184ab4468 -------------------------------------------------------------------------------------------------------And time for all the ugly lil trending keywords hehe!! #bodyrecomposition #bodyrecomp flat stomach and grow glutes lose belly fat and build curves body recomposition for women body recomp for women how to lose fat and gain muscle at the same time body recomposition workout plan body recomposition diet plan build muscle while losing fat female