My Cancer Wake-Up Call: 5 Health Habits That Changed Me with Dr. Missimer

Doctor, Ninja Warrior competitor, and cancer survivor, shares her secrets to whole-body wellness!   Dr. Ariane Missimer, a functional medicine and physical therapy expert, shares her journey as a cancer survivor and how it influenced her approach to whole body wellness. She emphasizes the importance of mindset, nutrition, and movement as pillars of overall health. Dr. Missimer highlights the power of resilience and positive thinking in overcoming challenges. She also discusses the role of nutrition in optimizing health and the benefits of incorporating movement into daily life. The conversation touches on the topic of sciatic nerve pain and provides tips for managing it. In this conversation, Dr. Missimer and Amy Stuttle discuss various topics related to health and wellness. They cover strategies for managing pain, addressing gut health issues, the importance of the gut-brain connection, and the impact of a missing gallbladder. Dr. Missimer shares her non-negotiables for maintaining her own health and emphasizes the significance of sleep and breathing.   00:00Introduction and Background03:19Dr. Missimer's Cancer Journey and Inspiration 10:19Mindset: The Power of Resilience13:35Nutrition: Optimizing Health Through Whole Foods15:52Movement: Importance for Mental, Emotional, and Physical Well-Being20:27Managing Sciatic Nerve Pain22:57Strategies for Managing Pain and Discomfort23:55Addressing Gut Health and the Gut-Brain Connection26:35The Impact of a Missing Gallbladder on Digestion34:04The Importance of Sleep and Breathing for Health38:19Non-Negotiables for Optimal Health and Wellness42:35The Value of Podcasts and Books for Continued Learning   Dr. Missimer Website Click Here Rupa Health Website Click Here Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email [email protected] Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.