My coping mecanism when feeling Depressed

from Jack Panda Speaks Hosted by Jack Panda

When you feel depressed do you reach out for support or do you cope on your own? In today's episode I reflect on my emotional and humbling breakdown today, why I find it so hard to communicate how I am feeling sometimes, why we should not carry shame or guilt for being the depressed one, and how generational patterns can shape our lives.

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My coping mecanism when feeling Depressed

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How long is this episode of Jack Panda Speaks?

This episode is 10 minutes long.

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This episode was published on January 23, 2020.

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