My CrossFit Obsession

In this week's episode, I chat to you about exercise and the many reasons why it can be so supportive on your sober journey. I talk about this in general terms and neuroscience behind this before jumping into specifically CrossFit has been a real game changer for me on so many levels. I used to to be petrified of CrossFit and now I think it is the best thing since sliced bread! This week, I also launch my first ever teacher discount for Sober September! If you are a teacher and want to make the most of these discounts then please get in touch and we can organise a free discovery call where we can chat more about your needs. Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: ⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) ⁠https://stan.store/Coachingbyanneka⁠ If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!