EPISODE · Jul 14, 2026 · 23 MIN
My Current Workout Routine, Nutrition, BJJ & Injury Update
from The Leo Alves Podcast · host Leo Alves
It’s been a while since I gave a proper update on my own fitness, training and life—so that’s exactly what this episode is. I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I’m currently trying to lose fat, build muscle or maintain. 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching 🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides 📘 Read My BookYour Fat Loss Journey Starts Here 📲 FollowInstagram • Threads • YouTube ⚒️ My Personal ToolkitTools I use for training, work, and daily life Timestamps: (01:44) My Current Training and Fitness Update (02:46) What Has Changed in My Life Recently? (05:00) Recovering From Tennis Elbow (06:38) Am I Losing Fat or Building Muscle? (08:05) My Trading Card Collection (09:44) Returning to Brazilian Jiu-Jitsu (11:08) Am I Tracking Calories? (11:53) What I’m Changing With My Content (12:57) My Current Cardio Routine (13:59) The Exercise I’m Most Pleased With (14:55) What I’ve Been Watching and Playing (17:33) How I Continued Training While Injured (19:39) What My Nutrition Currently Looks Like (21:27) What I’m Working Toward Outside the Gym (22:15) What This Injury Has Taught Me
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What this episode covers
I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I’m currently trying to lose fat, build muscle or maintain.
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My Current Workout Routine, Nutrition, BJJ & Injury Update
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