My dad has dementia. I might be next.

Cognitive decline isn’t just down to age. The way you live day to day plays a big role in how your brain functions over time. In this episode, I break down six key levers that support brain health, from exercise and nutrition to sleep, mindfulness, and connection.We also look at the role of BDNF in learning and memory, and how small lifestyle changes in midlife can have a lasting impact on cognitive resilience. This is a practical look at what actually helps protect your brain long term.Timestamps:00:00 – The Fear of Forgetting: A Personal Journey12:13 – Embracing Health: Redefining Wellness Beyond Nutrition12:39 – The Science of Cognitive Health: Understanding BDNF28:17 – The Six Levers of Cognitive Health: A Holistic ApproachLinks & Resources📩 Newsletter: https://newsletter.mindandmatterfitness.co.uk/🎯 Free Training Course: https://www.mindandmatterfitness.co.uk/trainingwithconfidence1🏋️‍♂️ Waitlist: https://waitlist.mindandmatterfitness.co.uk/📲 Instagram: https://www.instagram.com/mindmatterfitness/💼 LinkedIn: https://www.linkedin.com/in/tobymindandmatterfitness/🎥 YouTube: https://www.youtube.com/@mindandmatterfitness