“My Dad’s An Alcoholic - Can I Help Him?” Healing From Within. | Ep 287

Today’s episode comes from a listener who wrote:"My dad’s an alcoholic. What can I do to stop him, as his daughter?"And another comment said, “Same here, I’m just lucky mine doesn’t smoke.”If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.@00:30.90 Alcoholism in the Family – The Silent Trauma@03:32.02 The Nervous System and Childhood Emotional Neglect@06:54.43 Will I Become an Alcoholic Too?@08:18.94 What Can You Do? (Depending on Your Age)@11:07.70 Recommended Book – “It Didn’t Start With You” by Mark Wolynn👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey - an easy-to-follow video course and community where we untangle your brain, one week at a time.🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.🔗 Visit my website: mindfoodpsychology.com‌Psychological support:ADHD Assessment enquirySocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.