My Daughter and I End the Volume vs. Intensity Debate

Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.