My Demons Gave Me an Emotional Redbull Basically Every Night This Week - 03/02/2019

from Meltdown Mondays with Mayana · host Mayana Barnes

In this week's episode, I discuss the extremely worrying week I've had in regards to my mental state and sleep and lack thereof. I go deep y'all.  WARNING: AUDIO CHANGES AGAIN I'M SO SORRY Content Warning: Mental Health; Depression; Anxiety; Self Harm; Bipolar Disorder If you are struggling and are needing help, here are a couple of mental health resources I have used that are based in Australia (where I am from) (#notsponsored haha I wish) Lifeline Australia 13 11 14 lifeline.org.au Beyond Blue 1300 22 4736 beyondblue.org.au Black Dog Institute blackdoginstitute.org.au Social Media: Twitter: @meltdownmonday Instagram: @meltdownmondays Art Instagram: @mayanabarnes.art Meltdown Mondays is a podcast dedicated to the joys of oversharing. Join me, your host, Mayana, who you probably have already deduced from the title since my name is in it so kudos to you, as I delve into the emotional and physical triggers I have faced over the course of my life that have forced meltdowns. I analyse their cause and effect relationships that affect myself, the ones I love and the subjects of our capitalist society. With this podcast I hope to bring awareness that not all is what it seems, and encourage empathy to the people around us. Will feature guests and real human emotions.

What this episode covers

In this week's episode, I discuss the extremely worrying week I've had in regards to my mental state and sleep and lack thereof. I go deep y'all. WARNING: AUDIO CHANGES AGAIN I'M SO SORRY Content Warning: Mental Health; Depression; Anxiety; Self Harm; Bipolar Disorder If you are struggling and are needing help, here are a couple of mental health resources I have used that are based in Australia (where I am from) (#notsponsored haha I wish) Lifeline Australia 13 11 14 lifeline.org.au Beyond Blue 1300 22 4736 beyondblue.org.au Black Dog Institute blackdoginstitute.org.au Social Media: Twitter: @meltdownmonday Instagram: @meltdownmondays Art Instagram: @mayanabarnes.art Meltdown Mondays is a podcast dedicated to the joys of oversharing. Join me, your host, Mayana, who you probably have already deduced from the title since my name is in it so kudos to you, as I delve into the emotional and physical triggers I have faced over the course of my life that have forced meltdowns. I analyse their cause and effect relationships that affect myself, the ones I love and the subjects of our capitalist society. With this podcast I hope to bring awareness that not all is what it seems, and encourage empathy to the people around us. Will feature guests and real human emotions.

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My Demons Gave Me an Emotional Redbull Basically Every Night This Week - 03/02/2019

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This episode is 30 minutes long.

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This episode was published on February 2, 2020.

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