my depression

hi I hope you guys are doing fine lathe I know that if your listening to this is because you are feeling probably sad and are going thrue depression and you are looking for ways to help you out, this is gonna be my first episode of me just talking about my one feelings about depression and my own journey to be better mentally and physically, this is my first time publicly opening about depression and anxiety so if I got something wrong or did specify some to clear don't worry there will. be more to come and as I start to do this more often I will be getting better at it too. I just want to thank you in advance to taking time of your day to listen to this and I want to let you know that your are not alone in this im here with you and if you need to talk to someone please follow me at @thelatelatenigh1 twitter official account and tweet me with your experience and feelings to read them and try to help you on the next episode I hope u have a blessed day/night . Socrates Canales