My Dietitian Strategy To Prevent Weight Gain & Stay Healthy

Last week I shared tips on sticking with your nutrition journey and this week I'm sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don't want to! I'm talking about: * What I've eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more!   Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!   Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR