My Eating Disorder Bible S1 E13

Hey there, my low-gaffers, and welcome to 1% Better with Heather. On today's episode, I'm gonna share with you my number one tool that got me through eating disorder recovery. I'm gonna start by saying this. No one pays me, no company pays me to talk about anything. Anything that I talk about is products that I use. And you can take that with a grain of salt. But this is the number one non-negotiable. Rehabilitate, rewire, recover by tap at the far. Now, if you're watching on YouTube, I'm gonna show you how thick she is. Oh, she's a beauty, right? It is like a Bible, and I do call it my Bible.