my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:0:00 - Final Physique Update & Results2:09 - Starting Macros and Calorie Strategy7:18 - Steps, Cardio, and Training Split10:31 - Supplementation and Hormone Usage14:12 - MacroIntuitive Protocol Explained17:11 - Free Meals vs. Cheat Meals18:27 - Navigating Routine Disruptions19:51 - Scale Weight Analysis21:28 - DEXA Scan Results & Metabolic Adaptation23:14 - Transitioning to Maintenance & Long-Term Goals