my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:0:00 - Final Physique Update & Results2:09 - Starting Macros and Calorie Strategy7:18 - Steps, Cardio, and Training Split10:31 - Supplementation and Hormone Usage14:12 - MacroIntuitive Protocol Explained17:11 - Free Meals vs. Cheat Meals18:27 - Navigating Routine Disruptions19:51 - Scale Weight Analysis21:28 - DEXA Scan Results & Metabolic Adaptation23:14 - Transitioning to Maintenance & Long-Term Goals

NOW PLAYING

0:00 26:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The PFN Cincinnati Bengals Podcast Pro Football Network The PFN Cincinnati Bengals Podcast is where you can stay up-to-date with the latest news and analysis on the Cincinnati Bengals! Our hosts, industry experts Jay Morrison and Dallas Robinson, provide weekly coverage of all the latest rumors and updates about the Bengals. Don’t forget to follow the show to receive new episodes directly in your podcast feed and leave a rating and review to let us know your thoughts. The Accounting & Tax Help Desk For Our Sun Productions Stay on top of accounting and tax essentials with our podcast, designed for professionals, entrepreneurs and anyone looking to better understand the wold of finance. The NITRD Podcast The NITRD Podcast features interviews with researchers and NITRD interagency representatives. Subscribe through your preferred provider to stay up to date on episodes as they are released. AI Generated - EDU Video Podcast Magnus Lian Explore how video tools and AI are transforming education with Magnus Sæternes Lian, Senior Engineer at NTNU and founder of ReadyMedia. This podcast dives into the latest video technologies, real-world use cases, and actionable insights for educators and tech enthusiasts. Created using cutting-edge AI tools like GoogleLM and ElevenLabs, all content is verified for accuracy. Discover practical solutions and stay ahead in the evolving landscape of educational technology!

Frequently Asked Questions

How long is this episode of Stay Peaked.?

This episode is 26 minutes long.

When was this Stay Peaked. episode published?

This episode was published on June 7, 2026.

What is this episode about?

Can I download this Stay Peaked. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!