My Experience Through Menopause Featuring Lisa Balthaser

Lisa Balthaser is a Business Coach and Consultant, and also a Keap Certified Partner. She works with coaches, course creators, and online service-based entrepreneurs to grow and scale their businesses online, implement winning systems and processes that attract more clients, and create a repeatable revenue model so they can experience ease and flow in their businesses and lives.  In this episode, Dilyana and Lisa discuss some of the unexpected and sometimes challenging effects of menopause and how often, women are not properly informed or prepared to take on this step in the journey of life. Lisa shares how finding other like-minded women and beginning a regiment of self-care and exercise helped her to overcome some of the physical and emotional trials of this time. Lisa also shares some valuable tips and tricks for those who have yet to see the light at the end of the tunnel their journey. Topics Include:  How Menopause Differs for Everyone The Importance of Exercise During Menopause Ideas for Meditation and Self-Care Monitoring Your Diet During Menopause Follow Lisa: Linkedin: https://www.linkedin.com/in/lisabalthaser/ Twitter: https://mobile.twitter.com/lisa_balthaser Websites: https://www.fleurdelisasolutions.com | https://lisabalthaser.store   Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva