My experience with losing 100+ pounds and developing binge eating disorder.

TW: eating disorders, disordered eating and weight loss. In this episode Eleni discusses her history of dieting and trying to lose weight from 8 years old. She goes through her experience of continuing to gain weight while growing up & not being able to listen to her body. After being diagnosed with PCOS and starting a new diet she lost 100+ pounds, but developed binge eating disorder. She then discusses how healing her relationship with food and intuitively eating has been the best decision of her life. Instagram: All.Bodies.Nutrition